Book Review: “Flourish” by Martin Seligman

Excellent book. It changes how you look at life and makes you begin to appreciate small things in life matter too.

Variety as Life Spice

Recommended by my friend who is a social worker, this self-help book about Flourish is an extension of Seligman’s bestseller “Authentic Happiness”.  Gone were the days when Psychology was merely established to heal succumbed mental illness and sufferings.  In this recent decade, with the advent of “Positive Psychology” introduced by Seligman, living a satisfactory life is also equally advocated. Five crucial pillars (PERMA) are at the top of the agenda when accounting for one’s overall well-being and life fulfillment:

  1. Positive emotion (= happiness & life satisfaction)
  2. Engagement (= much time concentrated on that activity)
  3. Positive Relationships
  4. Meaning (= serving something you believe is bigger than yourself)
  5. Accomplishment ( = people pursue success and achievement free of coerce)

For happiness and flourish to be fostered, a blessing diary comprising 3 good things can be written each day and a gratitude visit to our friends be tried, so that we can…

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