Breath Meditation – Simple Instructions Anyone Can Follow

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“The technique I’ll be teaching is breath meditation.
It’s a good topic no matter what your religious background.
As my teacher once said, the breath doesn’t belong to Buddhism or Christianity or anyone at all.
It’s common property that anyone can meditate on.”
~Thanissaro Bhikkhu in accesstoinsight.org

Here’s a link to very simple instructions on breath meditation: Basic Breath Meditation Instructions by Thanissaro Bhikkhu

©1993 Thanissaro Bhikkhu

Mindculture for Kids and Adults – New Facebook Page

Mindculture for Kids and Adults - My New Facebook Page
Mindculture for Kids and Adults – My New Facebook Page

Dear All, I started a new Facebook page, Mindculture for Kids and Adults.

Your mind is your greatest asset.
This page is dedicated to sharing info on the art and science of mind culture from cradle to grave.

If your focus in self improvement is business oriented, you may also want to visit my Business Trainer Sri Lanka Facebook page.

Please visit, like and follow. And share the good news with your friends and family.

Thanks

Nilooka

 

Rewiring Your Emotions (via Mindful.org)

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Think you’re destined to respond the same way emotionally to the same old triggers?

Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways. 

Here’s the full article: Rewiring Your Emotions

 

 

Are you upto a challenge today?

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“Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s a day you’ve had everything to do and you’ve done it.”  
~Margaret Thatcher

So very true. Nothing better to make me focus than a line from the Iron Lady herself!

I like randomness. It is always more interesting than routine. So today, I decided to check out quotations on ‘challenge’. The above really stuck me as relevant for my daily life. And indeed for everyone’s daily life.

When I was editing the Athwela Business Journal, the Sinhala business magazine, we used the serialize the Sinhala translations by Daya Rohana Atukorala, of great personal development classics, by the likes of Dale Carnegie, Paul Parker and others. Each month a few pages from a chapter.

And I know personally, however dismal the day may have been, reading those few pages were immensely uplifting, not just to me but to all my staff who took the time to read it… It would just take a few minutes, but there was definite value added to our lives, and instant mood improvements. [You can read some First Chapters of Sinhala books by Daya Rohana Atukorala on SriLankaBookChapters blog.

This is why I like quotations so much. I know they make a real difference to the prepared mind. And hopefully, can pull in a few not-so-prepared minds as well.

Here are some other interesting quotes I found on challenge:

“Rejection is a challenge.”  
~Veronica Purcell

***

“A trap is only a trap if you don’t know about it.
If you know about it, it’s a challenge.”
~China Miéville in King Rat

***

“Life keeps throwing me curve balls and I don’t even own a bat.
At least my dodging skills are improving.”
~Jayleigh Cape
***
“It has never been my goal to impress anyone but myself. 
That has proven challenging enough.”  
~Richelle E. Goodrich in Smile Anyway
 
***
“That is the challenge Companion.
To take what has happened to you and learn from it.
Nothing is quite so destructive as pity, especially self-pity.
No event in life is so terrible that one cannot rise above it.”   
~Robin Hobb in Ship of Destiny    
***
“When faced with two equally tough choices,
most people choose the third choice: to not choose.
”   
~Jarod Kintz in This Book Title is Invisible

***

“These are the times in which a genius would wish to live. It is not in the still calm of life, or the repose of a pacific station, that great characters are formed. The habits of a vigorous mind are formed in contending with difficulties. Great necessities call out great virtues. When a mind is raised, and animated by scenes that engage the heart, then those qualities which would otherwise lay dormant, wake into life and form the character of the hero and the statesman.”  
~Abigail Adams

***

“Spending time with people without ambition is a self-destruction.”  
~Amen Muffler

 

Wow, that last one smacks a trace of Buddhism in it. I’ll get back to mindculture’s Buddhism roots some time. If you like this, check out my oldest posts.

In the meanwhile all of the above are from the goodreads pages tagged challenge.

Wishing you great challenges and strength to conquer them!

Nilooka

FIRST LINES: 360 Degrees of Success

Read the first lines from 360 Degrees of Success
Money.Relationships.Energy.Time: The 4 Essential Ingredients to Create Personal and Professional Success in Your Life
By Ana Weber

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360DegreesofSuccessbyAnaWeber

Part I: MONEY—MASTER OR SERVANT?
Starting With The Three P’s

 I learned at a very young age that money could not be a source of stress. Instead, money had to become my friend, or I simply would not survive. So I chose to make friends with money. Sounds funny, doesn’t it?

I found out that attitude was everything, and when I changed my attitude toward money, doors opened to me that I never could have imagined as a small girl working alongside my mom in the kiosk in Romania, or as a student living with other poor children and orphans in a Kibbutz Mossad.

Happiness is very closely related to your relationship with money. And it is important, when establishing a positive friendship with money, to realize that money as a stand-alone commodity cannot make you happy. The real power is in your relationship with money.

© 2014 Ana Weber | Morgan James Publishing
ISBN 978-1-61448-910-8

You can read selected chapters from 360 Degrees of Success on Amazon.