4 scientific studies on how meditation can affect your heart, brain and creativity

4 scientific studies on how meditation can affect your heart, brain and creativity

TED Blog

Many people have tried to sell me on the idea of meditating. Sometimes I try it, and have an incredible, refreshing experience. But usually, as I close my eyes and focus on my breathing, while I know that I’m supposed to be letting all thoughts go, more and more fly through my mind. Soon I have a laundry-list of “to-dos” in my head … and then my legs fall asleep. It’s all downhill from there.

Today’s TED Talk, however, might actually convince me to give meditation another shot.

“We live in an incredibly busy world. Our pace of life is often frantic, our minds are always busy, and we’re always doing something,” says Andy Puddicombe at the TEDSalon London Fall 2012. “The sad fact is that we’re so distracted that we are no longer present in the world in which we live. We miss out on the things…

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Fixed Mindset vs. Growth Mindset: Which One Are You?

Michael Graham Richard

Here is an excerpt from an article about Carol Dweck, a professor of psychology at Stanford University:

Through more than three decades of systematic research, [Carol Dweck] has been figuring out answers to why some people achieve their potential while equally talented others don’t—why some become Muhammad Ali and others Mike Tyson. The key, she found, isn’t ability; it’s whether you look at ability as something inherent that needs to be demonstrated or as something that can be developed.

To anyone who is into personal growth and self-improvement, this seems obvious. But clearly, it is not obvious to everybody: look at this diagram by Nigel Holmes representing the two types of mindsets and I’ll sure you’ll recognize the attitudes of many people you know.

Fixed Mindset

Let’s have a look, starting with the Fixed Mindset side:

fixed-001

People who hold these beliefs think that “they are the way they are”…

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Wait for Me – A Poem By Konstantin Simonov

KonstantinSimonovWait for me, and I will come
Wait with might and main.
Wait when autumn’s drizzles drum
dreary on the pane.
Wait in winter’s blinding snow
Wait in summer’s heat.
Wait when others long ago
have recognized defeat.

Wait when no more letters come
from places far away.
Wait when tortured nerves go numb
from waiting every day.

 

Wait for me and I will come.
In no least thought abet
those who to the strain succumb
and urge you to forget.

Let mother, let my son lament
my all too certain loss.
Let my closest friends asent
with a hasty toss
shake a tear and gulp a drink
in memory of me.
Wait but do not dare to think
I’m in eternity.

For how are they to understand
those who could not wait
That it was you, not fortune’s hand
who saved me from my fate.

 

Dear readers, this used to be one of my favourite poems. I’ve rendered this from memory because I cannot find this version of the translation anywhere, or a copy of the print magazine. So there may be mistakes here.

I have no memory of the translator’s name. I believe I saw it in a 1969 copy of the Sputnik magazine. It was accompanied by the above photograph.

If anyone knows a link to this version, or have a printed text, let me know. I’d be happy to edit my copy to make any corrections.

I believe this version reads far better than the one that is currently popular. You can find that version here. Compare for yourself.  You can read more Konstantin Simonov poems and learn more about the poet here.

For some reason, I find the older translations of Russian poems far more appealing than modern ones. Is that just me?

 

 

Mindculture for Kids and Adults – New Facebook Page

Mindculture for Kids and Adults - My New Facebook Page

Mindculture for Kids and Adults – My New Facebook Page

Dear All, I started a new Facebook page, Mindculture for Kids and Adults.

Your mind is your greatest asset.
This page is dedicated to sharing info on the art and science of mind culture from cradle to grave.

If your focus in self improvement is business oriented, you may also want to visit my Business Trainer Sri Lanka Facebook page.

Please visit, like and follow. And share the good news with your friends and family.

Thanks

Nilooka

 

Smart Kids Found to Undergo Delayed Brain Development

imagesG62MJJET source-playroomdotcodotua

“Brainy children are not cleverer solely by virtue of having more or less gray matter at any one age,” says Judith Rapoport of the National Institute of Mental Health (NIMH) in Bethesda, Md. “Rather, IQ is related to the dynamics of cortex maturation.”

This is not a recent article as it dates back to 2006. But just give it a read anyway if you want to know how brains of smart kids work.

The full link: Smart Kids Found to Undergo Delayed Brain Development.